1000 Calorie Diet

The 1000 calorie diet plan is a balanced eating plan that entails you to consume 1000 calories per day. Because this diet plan has low calorie content, it is meant to be for short term use only – a maximum of two weeks to be exact.

The idea behind this diet is that when a person reduces his or her calorie intake drastically, that person will lose weight without the help of physical activities. The diet recommends smaller meal intakes that are to be taken frequently.

This diet is often used in order to restart weight loss and as a form of cleansing diet. To make sure that you get the right nutritional intake, you are advised to include a multivitamin as a part of your daily diet.

Since the diet is a low energy diet, you are supposed to choose only the most nutritious food in your menu so that your body will not collapse. Take note that in the 1000 calorie diet you are asked to consume half the amount of calories that you should normally eat on a whole day. It is recommended that you follow a well balanced nutrition program in order to make this a success. Make sure that you avoid empty calorie food such as soda and cookies.

Who should take the 1000 calorie diet Those who can eat a thousand calories per day should be

• People with small build who has undergone minimal amounts of exercise.
• People who want to overcome a weight loss goal quickly
• People who need to rebalance their digestive system after a period of eating in a unhealthy manner.

Pros:

• You are forced to eat healthier food alternatives because you are forced to count calories that your body needs.
• Help stimulate creativity in the formation of your daily meals and finding the connections between the amount of food that you eat and the nutrition that you will be getting.

Cons:

• Once you stop the diet after two weeks and you resume to the healthy amount of calories then the weight that you lost might start coming back again.
• You can not use this diet for long even if it effectively drops your weight because of the fact that your body will be starved of the nutrients and the calories that they need. When done longer than two weeks, your metabolism will slow down and this will not do much good to your weight loss goals.

1000 Calorie Diet
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