1500 calorie diet | Lose Weight with it!

If you decided to lose weight immediately, the 1500 calorie diet is the best diet for you. You need to east nutritious foods that have low-calorie. Reducing the low calorie foods allows you to eat other foods and feel satisfied as you are reaching your goals. But before your start your diet, you need to plan your diet ahead to keep you on track, be able to eat, and to set aside calories for snacks for the rest of the day.

Your breakfast is considered to be the most important meal of the day. You should take large amount of food during breakfast so that you have enough energy to start your day. A good example of breakfast is cooked old-fashioned oatmeal (1/2 cup) and adds 1 scoop of protein power to add flavor in your oatmeal. Your ½ cup of oatmeal has 150 calories and the 1 scoop of protein power contains 80 calories. You need to calculate that your breakfast is only 230 calories.

At lunch time, you need to eat 350 calories from the 1500 calorie diet. You need to be very cautious during lunch time especially when you eat outside. You have to choose where to eat your lunch in case you cannot go home as cook for your diet. Choosing fast foods is not a good option but the most common one. You can eat the grilled chicken of McDonald’s. It has 320 calories but without dressing. You can also have the Caesar salad which has 220 calorie. These two are great foods even if you are on a diet or not.

You noticed that most restaurants offer salads because you will not feel deprived when eating it. However, the dressing can have other calories that may ruin your 1500 CALORIE DIET. To be sure, you can bring you own dressing. Choose the calorie dressing that is reduced that only contains 30 calories or less in every 2 tablespoon.

For dinner, you have to eat plenty of vegetables. This keeps the calories low but you remain full. To provide you with protein, you can have lean meats like skinless chicken breast, boneless, lean beef cuts, and ground and breast turkey. Make sure you do not add large amount of calories from fat. You can have ½ cup of brown rice. Brown rice has more nutrients than white potatoes, pasta, or white rice. You have to take note that your dinner should not exceed to 400 calories.

The total of your three meals of the 1500 calorie diet is 980 calories. The remaining 520 calories is divided to your snacks during the day. You have to avoid two snacks that have high calorie. Examples of these snacks are string cheese with 70 calories, 1 cup of air-popped popcorn has 30 calories, an apple has 80 calories, and a rice cake that is flavored with 50 calories.

When you get to follow this diet, you will the weight you ever wanted. But whenever you feel some allergic reactions, do not hesitate to consult with your dietitian.

1500 Calorie Diet
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