1800 calorie diet plan | Why follow?

The 1800 calorie diet plan is a type of diet where you only get to eat food containing 1800 calories everyday. This diet is best for diabetic patients. You can use this diet to lose weight or control your blood sugar. This can also lower the risks of cardiac problems. If you are diabetic, you need to limit your fat, protein, and carbohydrate you eat.

If you do not know how to prepare your 1800 calorie diet plan, you can ask your caregiver to prepare it for you. You must also be reminded when you are going to take your snack and meals. She will monitor your food intake. Always ask your caregiver to monitor your sugar and if it increases, go to your doctor immediately.

To give you an idea of the the diet plan, here is an example. For breakfast, you can have shredded wheat cereal (1 ½ cups), ½ cup of skim milk and one banana. For lunch, you can have cucumber, tomatoes, cotteage cheese (½ cup), canned or water packed tune (110g), olive oil (1 tsp), and wole wheat pita (6 ½”). For afternoon snacks, raw almonds (¼ cup). To complete the diet, for dinner, you need skinless and boneless chicken breast (220g), broccoli (1cup), and cooked brown rice (½ cup).

This diet totals to 20 percent fats, 30 percent proteins, and 50 percent carbs. Just make sure that you drink plenty of water. As advised, you need to drink 8-10 glasses of water everyday. Other drinks allowed are green tea and hearbal teas. You can also have black coffee on occasional basis.

However, for starts, cutting down your food intake would be very difficult. According to an expert, if you lose more 500 calories per day from regualr diet, this can slow down your metabolism. But such reduction triggers for more cravings. This is where most diets fail – that instead of losing weight, dits gain more. This can also depend on the persons body. The dieter always controls his self in doing what he wants. If he set hs goal of losing weight, then he is sure that he can do it. Sometimes, you just have to sacrifice a little to achieve your weight goal.

1800 calorie diet plan also has promising benefits if practiced regularly and correctly. It is believed that more calories you take helps you to lose weight and keep on your diet. This diet has sufficient nutrients and vitamins. You can have a healthy weight loss that is sustainable. This is also more flexible than other diet because you can always change your food as long as they contain the same calories. This also keeps you to be satisfied while you are calculating your calorie intake.

All diets are suggested by dietician. Never attempt to follow a diet when you are not advised. It is better to ask your dietician about. Consult them to avoid complications in your body. This is also to keep away from possible allergic reactions due to the foods that you eat.

1800 calorie diet
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