2000 Calorie Diet Plan Spotlight



The 2000 Calorie Diet Plan is defined as a nutrient-dense eating plan containing about 2000 calories. It is a healthy way of reducing weight that is only sustainable by following a balanced food plan which includes good food choices that offer adequate diet nutrition. For example, eat whole grains (whole wheat bread, brown rice, whole wheat pasta, whole grain cereals) rather than processed grains. In particular, refined white flour foods are not healthy as they play havoc with our blood glucose levels, which can over time increase the risk of metabolic disorders such as insulin resistance. Also, consumption of saturated fat from animal foods like red meat and cheese must be restricted, reduce or eliminate your intake of trans fats in foods like margarine, candy and cakes. Both saturates and trans fatty acids have higher risk of atherosclerosis, heart attack and stroke.

How It Works

Eating a diet of foods with a high nutritional content is very important for healthy weight reduction. In order to lose weight efficiently, you need to speed up your metabolism, which will help your body to digest and process food efficiently and burn calories quickly. Increasing your metabolism can help you burn calories, replace fat with muscle and give you more energy. The key to increasing your metabolism is understanding what it is. Metabolism is a combination of physical and chemical processes, one way of speeding up your metabolism is through exercise.

Maintaining healthy weight loss or simply maintaining your weight, eat a nutrient-rich diet that includes mainly fresh fruits, vegetables, whole wheat grains, dairy, nuts and seeds or simply by consuming a balanced diet of approximately 2,000 calories per day. Processed foods should be eaten sparingly, if not eliminated completely. Even diet sodas should be reduced, if not eliminated. Lean meat and fish should also be eaten in small portions for you not to gain pounds.

Having a healthy lifestyle possible and effective you must remove the food offenders from your life to maintain true health. These offenders include sugar, alcohol, processed foods and tobacco. If you are looking forward to lose weight, increase your water intake and have exercise, it will help shed the unwanted pounds and have a desired body weight that you've been dreaming of.

PROS of 2000 Calorie Diet Plan

  • It is a customized plans for men and women that incorporates and considers various health conditions.
  • Online support is available where you can have a choice on your calorie diet plan
  • The lists of the meal plans for each day looks like a very balanced diet.
  • It makes a point to stress for regular exercise in addition to calorie restriction.

CONS of 2000 Calorie Diet Plan

  • It is Expensive!
  • Totally time consuming because of long series of questions during sign-up online
  • Some diet plans aren’t for everyone, especially if you have certain health conditions or have a higher health risk.
  • The extremely low number of calories may be difficult for some people to stick with.
  • Lack of information about how to maintain the new weight after the diet is finished.

2000 Calorie Diet
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