3 Day Diet Plan

The 3 day diet plan is basically a meal plan for three days. The menu helps retain a reasonable balance of carbohydrates, proteins and fats.

The strategy of this diet focuses on the mixing of certain foods in a way that will create a reaction in the digestive system. The diet aims to boost your metabolism which lets you burn fat at a faster rate than normal.

This can happen in three days because this is the longest that one can go in a very low calorie diet. If you go beyond that your body will starve and would slow down your metabolism. Dieters under this program are expected to have a four or five day break then resume the 3 day diet again until they reach their desired body weight.

The weight loss is credited to low caloric intake as well as glycogen and water loss since this is a crash diet. In this diet you are allowed to drink 4 glasses of water or diet soda each day and you are allowed to flavor your meals with the use of salt, pepper, herbs, vinegar, lemon, soy sauce, mustard or ketchup.

Pros

The mixture of different foods allows you to eat a wide range of foods while keeping a low calorie intake.
People who have gone through the 3 day diet plan loved the fact that they can have vanilla ice cream at the end of the day.
Lowers your cholesterol levels
Boosts your energy
Detoxifies your body
No exercise regimen involved
No harmful drugs or chemicals involved

Cons

This is only effective for short term weight loss and most of the time you gain the weight back again.
The promise that you can lose 10 pounds in 3 days is inaccurate given the fact that we have different caloric requirements.
The diet is not backed with scientific facts and clinical data trials to show the effectiveness of the diet plan.

3 Day Diet Plan
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