A 7 Day Diet Plan

Talking about 7 day diet plan is somewhat difficult to do. When you diet you get a restricted assortment of food and drinks, all chosen to promote good health. The diet may allow you to lose weight or it would permit you to gain weight.

Oftentimes, when one uses the word diet, it constantly refers to losing weight. Most of the people who wish to lose weight want to lose them in the soonest possible time. Here is a 7 day diet plan that would help you lose weight right away.

Now here is your 7 day diet plan. Fundamentally, the daily choices are based on one food group in every menu. You may not be able to adjust immediately but surely the first few days will be tough. Just set your mind and body into accomplishing it.

Day 1All fruits except banana. Fruits are fat free and are low in calories. Its fresh components contribute a natural way to normalize the body and help it to prepare for the forthcoming diet days.Day 2Vegetables in form of salads or stir fried. Veggies have moderate amount of carbohydrates. It is a good source of fiber which helps improve bowel function and aids in activating the body system for the detoxifying process. You can have a boiled potato to replace the lost energy during day 1.Day 3Fruits and vegetables but no bananas and potatoes. Combining the choices from day 2 and day 3 will get the advantage of both. Since you are not receiving refined carbs, saturated fats, undue sodium and artificial flavor enhancers and additives, your body is receiving a complete natural nutrition, all from the fruits and veggies you have eaten from the 2 days ahead, bringing weight loss to a higher level.Day 4Bananas and milk. Milk will cover up for the reduction of calcium intake since day 1.Day 5Tomatoes and protein. Meat, fish and poultry are a good source of protein you can have it baked or grilled. Tomatoes are an excellent source of lycopene and they aid in flushing out toxins from the body.Day 6Veggies and protein. You can get protein from the same source in day 5 and you can add up a variety of vegetables to go with your protein.Day 7The final day! It is good to end your diet with a note of accomplishment. You should follow the last day vigilantly. You may start with a variety of fruits, then vegetables and have a glass of fruit juice or vegetable juice. These juices will do miracles for your detoxifying process as well as provide you with an optimum nutrition.

Here are some tips:

Eat smaller frequent meals rather than loaded fewer servings. More energy is needed to break down the heavy food in your digestive process leaving your body drained. If one has noticed, you will feel drowsy after a birthday feast. Eating smaller frequent meals will help your body conserve energy.
Always drink water. Practically all the major systems in our body depend on water. Water regulates our body temperature, moistens our body tissues, it lubricates our joints, helps prevent constipation, facilitates flushing out of waste products, helps dissolve nutrients to make them absorbable to the body and carries nutrients and oxygen to the cells. The bottom line, you can not function well if water is deficient in your body.
Exercise! Perform something that raises your heart rate. There are lots of activities that help you elevate your heart rate like walking, jogging and dancing among others. Physical activities help us burn the calories in our body to keep us alive. Burning your calories promotes overall health. Performing physical exercise strengthens your muscles, enhances the immune system, prevents affluent diseases, improves mental health and supplements sex appeal.
Last but not least, you have to commit oneself to the 7 day diet plan. Commitment to something you wish to accomplish makes your job a lot easier than you think. You can never achieve anything if you lack commitment to complete or finish the task. That is all it’s got to take.

7 Day Diet Plan
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