Alkaline Diet | How it works?
This is also known as acid alkaline diet and alkaline ash diet, emphasizes on the consumption of fresh fruit, roots, vegetables, nuts, tubers and legumes. The diet prevents you from consuming dairy products, meats and too much salt. How it startedThis type of diet has been around during ancient times and was first used by hunters. The diet was first based on minimally processed animal and plant foods. But as time passes and technological advancements were done, the influence of the West have changed greatly until the diet has reached the levels of what it is today. How it worksEverything we eat after it has been metabolized release an acid or alkaline base into the blood. The blood is slightly alkaline with a normal pH level of 7.35 to 7.45. The idea behind the alkaline is that your diet should reflect this pH level and be slightly alkaline in order to have balance among the acids and bases in the body. When this balance is absent, the body will be unable to sustain itself. Benefits aside from weight lossA lot of alternative medicine practitioners can attest that the alkaline can help solve some health problems. Here are some of the most common benefits that you can get as you go through this type of diet: - Increased concentration and energy
- Healthier skin
- Gets rid of digestion problems and acid reflux
- Gets rid of heart burn
Who is it for?A lot of practitioners would recommend the alkaline diet to people who have the following: - Suffering from acidity related sickness
- Lack of energy
- Nasal congestion
- Excessive mucus production
- Frequent colds and flu
- Anxiety and nervousness
- Constant stress
What to avoid?The alkaline diet should not be used by people who have the following: - Acute or chronic kidney failure
- Pre-existing heart disease
- Those who take medications that can affect the body’s potassium levels
It is always best to consult your doctor first before embarking into this diet.
Alkaline Diet
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