Atkins Diet Menu Plan

People are trying to get their hands on the Atkins Diet Menu Plan after realizing that the Atkins Diet can help you lose weight without having to count calories. The diet is said to help people re-energize their life by re-balancing their nutrition.

About the Atkins DietIn 1972 Dr. Robert C. Atkins started writing a number of books in order to promote the Atkins Diet which is a controlled low carbohydrate plan and a nutritious approach to weight loss.

Dr Atkins, a cardiologist warned of the dangers of taking too much carbohydrates and sugar in the system. As a solution he stressed on the importance of having a proper low carbohydrate diet which led him to form the Atkins Diet Menu Plan that is to be followed with a nutritional supplement that can help prevent and fight off obesity, heart disease and diabetes.

The diet helps activate the body’s metabolism making you burn more of your body fat for energy. Claims have been made that you can lose as much as 10 to 30 pounds in the first month of following the Atkins Diet Menu Plan which consists of egg, meat, fish, cheeses, good carbohydrates and good fats.

How it worksThe Atkins Diet weight loss program works on the idea that you have to restrict carbohydrates intake severely in your regular diet.

Pros

• It is known to be one of the most palatable weight loss plans that have been devised. Meat is allowed in the menu plan which is an added plus for those who can not go through a day without meat.
• The diet allows you to lose weight with minimal hunger cravings
• The diet also helps reduce the risk factors of some medical problems like chronic fatigue, diabetes, food intolerance, hypertension, allergies, blood sugar disorders, slow metabolism and high blood pressure.

Cons

• Vegetarians and Vegans are unable to use this diet since the Atkins diet specifically cites out the intake of animal proteins.
• Those who have high cholesterol are advised to stay away from the Atkins diet because the diet tolerates high cholesterol and fat in the menu.

The Atkins Diet ensures you a slimmer body through healthy weight loss measures plus the edge of having good health for life but it is still best that you consult your doctor first before you decide to take this diet.

Atkins Diet Menu Plan
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