Best Life Diet



The Best Life Diet comes from Bob Greene, a well known author and fitness trainer and owes his popularity with his work with Oprah Winfrey. The best life diet is a book wherein he writes down his knowledge on weight loss and keeping fit. Reviewers claim that this is not your typical weight loss plan. The diet is all about incorporating positive and exercise habits slowly in your lifestyle.

How it works

  • Phase One The focus remains on adopting healthy habits such as drinking more water or avoiding food right before bedtime. You will be thought to start doing aerobic exercises that should be done for 30 minutes, three days each week. For those who have an exercise routine available, there should be an increase done in the length of time and frequency. You are expected to do this for four weeks wherein you are to weigh yourself. If you see that you have dropped a pound or more each week then you can move on to the second phase.
  • Phase TwoIn this stage, soft drinks, fried foods, white bread, pasta and high fat dairy products are eliminated from your regular diet. Instead, you are to use alternatives like whole grain products, olive oil, vegetables, skimmed milk and fruits. You will also be encouraged to examine the psychology behind your eating behavior and identify the triggers of your overeating. This phase will go on until you only need to lose 20 pounds before you can reach your weight loss goal.
  • Phase ThreeIn the third phrase, the foods that have been banned from your diet are reintroduced and you will be thought how to set your lifestyle in a way that you can maintain the healthy eating habits and exercise habits that you have learned.

What’s in the package?

  • Meal plans – you can get two sets of meal plans the first is a week of Oprah’s personal menus while the second is two weeks of the finest Best Life menus
  • Access to the calorie levels of food plans so that you can choose which food you can eat
  • Offers a risk free ten day trial. During this time, cancellation can be allowed and you can get a full refund.

Pros

    Food preparation is easy
  • Flexible eating plan
  • Vegetarian friendly
Cons
  • There are some who thinks that it has too much endorsements of certain food brands that are being given the Best Life seal of approval
  • The available journal seems to be an upsell that comes with the promotion of joining the Best Life website

Best Life Diet
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