Cabbage Soup Diet

Everyone is clamoring for a copy of the cabbage soup diet recipe as a lot of people are now realizing the effectiveness of the cabbage soup compared to others. This is a low fat high fiber diet that will help you get to shape at a rapid rate.

How it worksThese kind of diet soup is based on the idea that a fat burning soup has negligible calories in it and the more soup you consume, the more weight you can lose. Eat as much soup as you can in seven days and the diet claims that you can lose 10 to 15 pounds.

The 7 Day ProgramThe cabbage soup diet recipe varies and includes a wide range of vegetables like onions, tomatoes and cabbage. Each day of the seven day program has specific foods that should be eaten along with the soup.

You can try different spices to liven up or give variety to the taste of the cabbage soup. A typical cabbage soup recipe can be seasoned to taste with the use of parsley, curry, garlic powder, salt and pepper.

To ensure success all you have to do is follow the diet religiously and keep in mind that it is just a week. You can drink at least 4 glasses of water per day and make sure that you take a good multivitamin each day.

The diet is found to be effective for losing a few pounds temporarily.

Pros

• The diet allows you to eat as much Cabbage soup as you want each day which makes it appealing to dieters since the feel no heavy restrictions on their consumption. Aside from that there is more than one cabbage soup diet recipe to choose from so you will not get tired of it.
• Very easy to follow and tolerate given that you can complete the weight loss program in a week
• The weight loss happens rapidly in just seven days

Cons

• It is not a nutritionally sound plan and should not be used for a long period of time
• Some people find the soup bland
• Side effects of being light headed, out of focus and weak have been reported
• Weight loss is temporary

As with any diet, it is advised that you consult your doctor first to see if this diet would react to any health concerns that you may be having.

Cabbage Soup Diet
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