The Cookie Diet

You never would have thought that you could use a cookie diet to entice people to lose weight.

The diet program is a pound shedding weight loss program by Dr. Sanford Siegal that has helped thousands of people drop an average of 15 pounds per month for over 34 years now. The key to this diet lies in a cookie that helps repress hunger. The cookies are paired with a specific dinner menu.

How it WorksOn this diet you have one meal throughout the day and that is dinner. Your dinner must consist of 6 ounces of seafood, turkey, chicken or fish. There are lean meat choices also and the diet allows one cup of vegetables for dinner. Red meats are not encouraged due to their high fat content.

The rest of the Cookie Diet will consist of six cookies each day. The cookies are not to be consumed for breakfast or for lunch but only for whenever you get hungry – but it is imperative that you get to eat six of these cookies each day.

You are also advised to consume eight glasses of liquid a day. Tea and non-calorie coffee are allowed but you are advised to lay off the alcohol. It is also advised that you stay away from sweet, dairy and fruits.

It is considered to be a low calorie quick fat loss diet. Siegal said that any nutrients that are lacking in the diet program are supplemented by the daily multivitamin.

The CookiesCompared to taking diet pills or supplements that suppresses your appetite, the cookies do not have any form of drugs in them. The cookies are made out of amino acids that are in the form of hunger suppressing proteins like rice, whole wheat flour, oats and bran.

Ingredients of these cookies aside from the mixture of proteins include milk, eggs and soy. The cookies are available in raisin, coconut, blueberry, chocolate and banana. These cookies are not as sweet or tasty as your grandmother’s cookies but they are palatable ands they do keep you full. The weekly package of cookies costs $59.

Who is it good for?It is recommended for those who are always on the go and for those who are having a hard time controlling their hunger and what they eat.

As you can see the Cookie Diets are the mindless diet strategy. There is no need to make for heavy decisions – you only have to choose what flavor you should be eating and what you should have for dinner. The simplicity of it all definitely helps dieters stay in control and contributes significantly to their discipline.

Cookie Diet
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