Diabetic Diet | Healthy Living with Diabetes

Having a diabetic diet for diabetics is all about having a healthy body. Healthy diet plays an important role in treating diabetics. However, for people with diabetes, extra care is needed to balance their exercise, food intake, insulin injections, and other activities that change the glucose level of the patient. Proper and balance diet also prevents the patient from heart diseases and blood vessel diseases.

To give you some healthy advice in controlling your blood sugar, you can check on the following tips below and try to live a healthy lifestyle despite the diabetes.

• Try to have a diet therapy. You have to avoid sweet foods like cakes, and chocolate. As an alternative, eat foods that are rich in carbohydrates like rice, cereals, fresh fruits, and pasta. Make sure that you do not to delay or skip your meal. Skipping or delaying your meals can cause blood sugar fluctuations. Also, try to eat foods that are rich in fiber like fruits and vegetables. You also have to lessen your salt intake as well as alcohol. Men with diabetes are not allowed to take more than two drinks of alcohol and for women, only one drink per day.
• You must have a regular exercise. Daily exercise lowers the cholesterol level, the blood sugar, blood pressure. It also improves the cardiovascular fitness. With daily exercise, the insulin get to work better and it reduces body fats and controls the body weight. You have to have your exercise at least three times a week for at least 30 minutes.
• If you are a smoker, quit smoking. Smoking is very harmful and dangerous to your health. Smoking heightens the damage to the body by hardening the arteries. The larger arteries like the legs and the brain are mostly affected.
• You have to maintain a normal blood pressure. Having a hypertension has high risk of cardiovascular disease, especially if the person has diabetes. It is better to monitor you blood pressure and proper control is highly recommended.
• Diabetic diet must include the recommender food intake like foods that have complex high-fiber carbohydrates like oatmeal, legumes, dried beans, peas, whole grain products, lentils, fruits, and vegetables. They also need to take foods with Omega 3 and Omega 6 fatty acid as well as foods with apha-lipoic acid.

Above all these tips, it is best to have a proper consultation with your doctor. Never miss any check ups. If anything went wrong while you are on your diabetic diet, never hesitate to call you doctor. Always remember that prevention is better than cure.

The Department of Health describes diabetes as a serious chronic metabolic disease characterized by an increase in blood sugar levels associated with long term damage and failure or organ functions, especially the eyes, the kidneys, the nerves, the heart and blood vessels.

The blood sugar of a person who has diabetes reaches to a very high level that may cause some complications like blindness, kidney failure, stroke, heart attack, impotence, and wounds that would not heal.

Diabetic Diet
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