Diet Meal Plan Zone | A Simple Review

A Diet meal plan zone does not hinder you from eating fruits that contain nutrients like carbohydrates, protein, and fats. It only suggests to you the appropriate ratio of its consumption. This will help you control the level of insulin in your body. This will speed up the process of burning the fats in your body. Dieticians say that this type of diet follows the theory of 40/30/30 ratio. It means that 40 percent of your daily intake is from carbohydrates, 30 percent fat, and 30 percent protein.

One of the advantages of the Diet meal plan zone is that it promotes a good habit of eating. This means you are able to control your food intake and you are able to reduce the sugar level of your body. This diet encourages you to eat a lot of fruits and vegetable. Fruits and vegetables allow you to take more fiber thus giving you the reasons not starve immediately. Some dieters who had been following this diet reported that they begin to crave fewer carbohydrates in just few days. This is also very effective when you need to lose weight when you need to attend a special occasion.

This type of diet is also good for children, vegetarians, and pregnant women. Just make sure that you are doing the right calculations for both the pregnant women and the children. For the vegetarian, you just need to add more fruits and vegetables in the diet. This is to replace the 30 percent of the fatty foods.

It is also best if you are to buy your own journal for this diet. This will help you track the achievement of your dieting. You will be able to determine how much weight your have lost from the time you started the diet. However despite these advantages, the Diet meal plan zone also has drawbacks that you need to consider. Since it can cause a rapid weight loss, it is expected that you will be able to gain weight as fast as you lose it. This is also not a practical for most people. They say, they had difficulty in fitting the diet to their lifestyle. Aside from this, it is costly diet. You need to shell out more money for your pockets for this diet to be followed.

Since you are restricted to consume 40 percent carbohydrates, 30 percent fat, and 30 percent protein, you are also restricting other important mineral and vitamins that your body also needs. And most of all, you might get tired of this diet because it consumes a lot of time.

For safety reasons, you need to inform your dietician before you follow this diet. There might be some fruits, vegetables, or other foods that may cause you allergies. This can be very helpful in your diet because there will be no unfavorable effects in your body. This way, you are eliminating the foods that may hinder the effectiveness of your diet and taking only those that are helpful.

Diet Meal Plan Zone
Go Back To Healthy Eating Plan Page