Glycemic Index Diet | Keeping Track of your Blood Sugar

The glycemic index diet is a diet that has been made to help people keep track of their blood sugar. It is important that you keep track of your blood sugar levels. A lot of people barely realize that blood sugar imbalance can have a lot of effects on the body including fatigue, poor concentration, and weight gain. And just recently, imbalance in sugar levels is found to be linked to Alzheimer’s disease.

The GI diet can correct your high blood sugar and help your lose weight, replenish energy, reduce risk of diseases through following a nutrition plan and doing a daily routine of exercise.

How it worksIn this diet you are to eat foods according on how they rank on the current glycemic index. All foods have a value assigned to them and this value is ranked according to their effects on the blood sugar of the body.

Foods that cause a high rise in blood sugar are assigned a high GI value. These foods usually break down right away and would leave you feeling hungry often. These types of foods should be removed from your diet.

Foods that have low GI value take more time to digest on the other hand and do not contribute to any blood sugar spikes. These foods would leave you satisfied after a meal. Therefore those foods that are ranked low on the glycemic index are the ones that you should incorporate in every meal.

You are advised to choose low GI foods that have an index that is less than 55. Examples of these foods include sweet potatoes, fish, skimmed milk, kidney or baked beans. Foods from the medium GI which have an index of 56-69 are whole wheat bread, popcorn and Basmati Rice. Foods that have high GI which has an index of 70 and above are French fries, processed foods and white bread.

When you consume foods that have low GI then you have a better time managing your cholesterol and weight. Diabetics can better manage their insulin through the glycemic index diet as well.

Eating foods that are mainly low when it comes to GI values will slowly trickle the glucose into your blood stream which will help keep your energy levels balances and this means that you will be feeling fuller for a longer time in between meals.

Benefits of glycemic index diet

• The approach has been proven
• The diet is very ideal for diabetics since it increases the body’s sensitivity to insulin
• Weight loss

Glycemic Index Diet
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