Grapefruit Diet Plan | Rapid Weight Loss



For years, the grapefruit diet plan has been one of the most popular quick fix solutions to weight loss. People that have been following the grapefruit diet has lost significant amount of pounds in two weeks.

How it worksThe grapefruit diet is based on the idea of eating a huge amount of fat burning grapefruit in order to give a kick start boost to your metabolism. Since it is fat free and requires low calories, the grape fruit plan gives rapid weight loss but this is due because of the loss of body fluids. The beta carotene found in grapefruits also acts as a cholesterol killer. This is one of the reasons that the fruit is considered to be a heart health diet fruit.

You will find that there are different versions of the grapefruit diet plan available in the internet but the basic idea is the same. You have to eat half a grapefruit or a glass of grapefruit juice before every meal so that you can enjoy the benefits of the fruit’s fat burning enzymes. Take note that if you go for grapefruit juice than the fruit itself, you have to make sure that the juice is unsweetened.

The grapefruit menu allows you the freedom of eating as much as you want while the grapefruits would silently help burn the fats that you consume. There are no restrictions when it comes to food intake. You can have butter fried foods and meat if you want. You do not have to leave or eliminate anything from your usual menu as long as you do not change the quantity of grapefruit that you should be taking since it is the one that helps kindle the fat that you consume.

This diet plan lasts for 12 days and if you have practiced it correctly, you can lose up to 10 lbs. if you wish to continue this diet, you can do so after taking at least 2 days off from the said diet plan. For credible results you should stick to the diet for at least two and a half months.

Pros

  • Grapefruit is a good source of beta carotene
  • Helps reduce cholesterol
  • Promotes good cardiac health
Cons
  • The grapefruit diet plan does not offer a well balanced meal plan because it lacks in the amounts of nutrition and calories that your body needs with only a calorie consumption of 800
  • Not a long term solution to weight loss
  • No exercise guidance provided

Grapefruit Diet Plan
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