Healthy Diet for your Kids



Giving out the right and healthy diet for our kids are the best way to insure that out kids are in good health and shape, it also helps our kids to build stronger immune system to prevent from being sickly. But the problem here is that, most of your kids are not obedient and very willing when it comes to having the proper diet and eating nutritious foods like fruits and vegetables. To help you make sure that your kids do not lose nor gain more weight, here are some tips and advice when it comes to maintaining a healthy diet for kids:

  • Do not compel your kids to eat the same thing everyday. You know that your kids do not like the taste of the same food especially when you serve it a couple of days straight. This is one of the reasons why they tend to only eat half of what is served on their plates.
  • Do not treat food as a reward. For example. When you tell your kids that they can have cake after they have eaten the vegetable dished on their plates makes the cake would only look more attractive to them and the vegetables to be less desirable. If you put things this way, you are not helping them eat the proper kinds of food that a kid should eat.
  • Allow your kids to cook with you. Most kids love to eat something they made for themselves. When you ask them to cook with you, try cooking healthy foods like homemade burgers, fruit muffins, fishcakes, and sandwiches. But for your teens, encourage them to eat with the rest of the family.
  • Persuade your kids to eat regularly. Studies show that the most important meal of the day is breakfast. So, ask your kids to eat breakfast with you. A healthy diet for kids starts first thing in the morning.
  • Do not use the work ‘diet’ for your kids. Tell them rather about the proper nutrition and good health. When you talk to them about diet, they become more conscious of their food intake and not on the quality of food that they eat.
  • Talk to them about the health benefits that they can get if they eat the fruits and vegetables. Though health issue is not really important to them but you can associate this with their favorite activity or sports. For example. If your little boy loves to play basketball, tell him that by drinking milk everyday he can strengthen his bones and muscles which will help make him grow faster and taller.

  • Always take a look on the food that your kids are eating. If they are in school, it is best that you prepare their snacks at home. Try not to give them money and let them buy their food in the school canteen. You are not sure of how clean and safe the food is in their school. This way you are comfortable that even in school, the get to eat the proper nutrition and you know it is a healthy diet for kids.
When it comes to the proper nutrition for your kids, parents, especially mothers, are very particular of what kind of food that your kids need most. Try not to spoil your kids. And give them the right food.

Healthy Diet for your Kids
Go Back To Healthy Eating Plan Page