Jenny Craig Diet



The Jenny Craig Diet has gained a lot of popularity and has a strong reputation when it comes to the world of weight loss and dieting. Jenny Craig Inc. was founded in 1983 and has been one of the largest weight management companies in the world with about 640 centers around the globe and thousands of followers. It has recently become popular due to Kirstie Alley who shed a hundred pounds while she was on the program.

OverviewJenny Craig Diet offers a comprehensive weight management program that will help you learn how to eat and enjoy healthy food choices, increase your energy level through exercises and activities and to build more balance in your life through improving not only your weight but also your well being.

GoalsThe Jenny Craig Diet and weight loss program knows that your weight says a lot about your lifestyle. By following their program, Jenny Craig aims that you get:

  • Healthy relationship with food – the program can teach you how to be mindful about the food you eat and how to make healthy food choices
  • Active lifestyle – the program encourages increase in activity by putting you through a combination of simple and playful physical; activities.
  • Balanced approach in life – weight issues can affect your emotions and thoughts and the program will help you develop a positive mindset to help you reach your weight loss goals.

    • How it WorksThe Jenny’s Diet and weight loss program has the “Jenny Cuisine” which is the company’s brand of pre-packed meals. The meals are required in order to teach and help you get used to nutritional choices and portion control skills. The meals include snacks and desserts as well. Aside from the pre-packed meals you will also be eating vegetables, fruits and low fat dairy products that you can provide yourself.

    Halfway through the program, you will be asked to stop eating Jenny Cuisine and you will start eating meals on your own with the confidence that you now know which foods are good for you and how much serving you can get.

    You will also have to undergo at least 30 minutes of physical activity five days a week in the Jenny Craig weight loss program to help you become more active.

    A personal consultant will be assigned to you to help you get through. Consultations can be in a local Jenny Craig center and you can also get them at home via telephone.

    Jenny Craig Diet
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