The ketogenic diet plan

Are you really a desperate of losing weight quickly try the ketogenic diet plan. This diet does not just help you lose fat and lower your carbohydrate intake but it is also a method to treat seizure disorders and obesity problems. These diet plans also help exploit body fats instead using glucose.

The effects

The ketogenic plan is low in carbohydrates and high in fats. If the body lacks dietary source of glucose then it converts the fats into ketones which they will use as energy source instead. The ketogenic diet plan is primarily for people especially children who suffer from epilepsy; though it is not clear that it gives an anti-epileptic effect. It works in children who do not respond well if they are in the state of epilepsy.

The ketogenic diet is effective on children who are suffering from the lennox-gastaut syndrome. It enhances the patient’s mind properties so that it will feel relax in some way. Yes the ketognic diet is effective, but it has certain side effects. That’s why strict monitoring under a medical professional is needed.

Side effects

Ketogenic diet may somehow have side effects, and these side effects are dehydration, constipation and other digestive problems. These side effects occur when the child have some inherent defects in the processing fat. It may also cause less bone density and some common eye problems that basically manifests after. That’s why it is mandatory to monitor carefully the person on this diet to avoid these common problems. And that proper medication should be observed a long the diet process, as these diet maybe effective but it causes certain ailments that make the dieter or the children feeling lethargic and tired.

The ketogenic diet plan can also cause sluggishness initially in the first few days. And it is possible also to acquire durations of kidney stones and may affect the liver functions and high blood pressures and cholesterol levels; because this diet is not really that much equipped with certain vitamins that is essential to our body, the patient needs calcium, vitamin D, folic acid and iron. There should be constant monitoring of the child involved and should be ensured with his or her blood pressure. The child should be ensured that he or she will not undergo some medical problems. And their growth should be monitored also. The diet plan can also affect the body weight and cardiovascular risks.

ketogenic diet plan
Go Back To Weight Loss Plans Page