Low Potassium Diet | Your the best!

The low potassium diet is best for you. Here are some of the tips on how are you going to measure you controlled potassium ingestion.

You only need to have one to three servings of low-potassium fruit everyday.
For vegetables, you only need to have at least two to three serving of low-potassium vegetable each day.
For the dairy and calcium rich foods, just one to two servings of low-potassium choices everyday.
Approximately 15 percent of calories or three to seven servings of low-potassium meat and meat alternatives are required everyday.
For grains, only four to seven servings of low-potassium grains per day.
You only have to drink at least one cup of milk everyday.
You can cook the vegetables in a large amount of unsalted water, then drain and discard the liquid after. This is one way of reducing the potassium in a cooked vegetable. Green leafy vegetables also need to be soaked for four hours and washed well before cooking.
When buying preserved foods, always check the labels that include potassium like the potassium chloride. This is to avoid potassium hidden in preserved foods and other dairy products.

Potassium is a mineral that is found in many foods. Its primary function is to keep the heart beat regularly. It is also responsible in maintaining the fluid balance of the body and it allows the muscle and the nerves to function and work properly.

The kidneys are in charge for the best possible level of potassium in the blood. If you have kidney problems, or you are taking medications, you must limit the amount of potassium in your diets, and if possible keep it close to its normal level.

The benefits of a low potassium diet are that it helps to lower the potassium level of your body and it helps to maintain normal muscle and heart function.

Take note on the following foods that have high potassium content. If you are to eat these kinds of foods, make sure that your intake is minimal so that it will not affect your low potassium diet.

For fruits with high level of potassium includes kiwi, orange, cantaloupe, banana, dried fruits like apricots, dates, prunes, and figs, nectarine, honeydew melon, and orange juice. For vegetables, it consists of okra, beet greens, bamboo shoots, celery, chard, kohlrabi, Brussels sprouts, beets, Chinese cabbage, avocado, and asparagus.

There are also legumes that have high potassium content. Among them are lentils, lima beans, soybeans, chick peas, navy bean, black-eyed peas, red kidney beans, and split beans. For the nuts and seeds includes Brazil nuts, pecans, almonds, cashew, peanut butter, peanuts, sunflower seeds, walnuts and pecans.

There are various diets that you can choose from. It is best if you ask and consult it to your doctor for the appropriate diet that you should follow. Since they know more what happens to your body, always ask for their opinion when you wanted to do something with your health or diet. Your doctor knows best.

Low Potassium Diet
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