Mayo Clinic Diet | Changing your Lifestyle



The Mayo Clinic diet was able to gain a lot of popularity due to the reputation of the well known medical clinic. The diet program is usually described as lifestyle changes that will not only help you lose weight but will also give you the skills that you can use to maintain that weight and live healthier.

How it Works

    The Mayo Clinic diet program focuses on four key ideals that can help you manage a healthy weight. These are:
  • Eat well - You will be using the Mayo Clinic healthy weight pyramid which is Mayo Clinic’s version of the food pyramid, as a guide when it comes to choosing the food that you eat. Each day the pyramid states that you should have no less than 7 servings of fruits and vegetables, 4 to 8 servings of carbs, 3 to 7 servings of lean protein and dairy and 3 to 5 servings of unsaturated fats. You are allowed to consume no more than 75 calories for sweets per day.

  • Be more active - You can choose to have a scheduled exercise program by getting up and moving more. The idea is that the more you move, the more weight you lose. Simple tasks like walking the dog, climbing the stairs, shopping around the mall can burn your calories. It is best to set a goal of 30 – 60 minutes of moderate exercise daily.

  • Identify your goals - If you have goals that you deem are important to you then you have more reasons to be motivated and to keep moving forward. Setting your goals will give you a clear path when it comes to having focus and achieving a healthy lifestyle.

  • Stay motivated - It is all about attitude and it is important that you maintain a positive one throughout your diet. You will be encountering mental roadblocks and some resistance one you start dieting because of the fact that you are changing your lifestyle. It is best to stay around supportive people and include your friends and family on your plans so that they can motivate you as well.

Pros

  • The diet is based on medical research done by medical professionals in the reputed Mayo Clinic
  • Has clearly stated instructions which makes it very easy to follow
  • Promotes healthy diet and consistent exercise
  • The diet is about balanced eating so you will not find a lot of restrictions.

Cons

  • The Mayo Clinic diet is a fee based program

Mayo Clinic Diet
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