Mayo Diet Impacts on Health

One might think that mayo diets are weight loss plans that utilize the consumption of mayonnaise as the main ingredient for the diet. Isn’t it absurd? No of course not. In fact, mayonnaise is not at all present in any of the recommendations of the diet.

So what is really the essence of this diet? Well, this diet utilizes the variant of the popular grapefruit diets that are so famous for its capability to burn fat. Grapefruit has an assortment of nutritional and health benefits above the presence of the fat burning enzyme.

An enormous source of Vitamin C. Vitamin C is one of the most effective and the most harmless of all nutrients. It enhances our immune system, prevents cardiovascular and eye diseases, prenatal health problems and prevents wrinkling of the skin, too.
An enormous source of Fiber. Fiber helps relieve hemorrhoids, constipation and diarrhea as well. It also prevents certain diseases such as cancer and diabetes, as well as heart diseases.
With high rates of antioxidants...
Has a very low caloric level.

All the benefits of grapefruit listed above are factual. There is no way one will argue with all the natural health benefits that one can obtain from this fruit. If then the fat burning enzyme lacks proof to be truly effective, but altogether it nourishes us with some essential nutrients that our body needs.

Florida Department of Citrus had a mini experiment which was being published in 2006, revealing that if one adds half of a grapefruit or at least four ounces of its juice to his daily meal will produce an amazing weight loss averaging more than three pounds in twelve weeks time. Since grapefruit has a dynamic capacity to reduce blood sugar levels, it prompted researchers to think that it helped promote small loss in their weight.

Mayo diets should also be planned. You are allowed to eat three meals in a day for five days. Your diet should be strictly low in carbohydrates. You are proposed to eat meat in serving proportions, eggs, non-starchy vegetables and tomatoes. You can also have nuts and cheese. You are restricted to eat grains like rice, bran and pasta, starchy vegetables like peas and potatoes and all fruits. You are also not allowed to eat fruits other than grapefruit.

Sample Breakfast

1 grapefruit

2 whole egg

2 breakfast sausages

Herbal tea

Sample Lunch

1 grapefruit

1 serving portion of meat

2 bowls mixed green salads

Herbal tea

Sample Supper

1grape fruit

1 cup steamed vegetables

Herbal tea

For many years now, many dieters and diet fanatics have endorsed a positive result from this so called miraculous grapefruit. Try doing the Mayo Diet and allow yourself to benefit from the various ways a grapefruit nourishes.

Try doing the Mayo Diet and allow yourself to benefit from the various ways a grapefruit nouris

For the past years and even up to the present many dieters endorse the benefits of the Mayo Clinic Grapefruit Diet in spite of the lack of any real experimentation that would support the diet itself.

Mayo Diet
Go Back to Home Page