Medifast Diet Program | Dropping Weight Dramatically

What is it about?

The Medifast Diet program sets your body into an unusual metabolic condition. Your body is first deprived of the carbohydrates that you initially need and replaces them with fats and proteins. As a result, metabolism starts to shift to reallocate this change and begins to primarily burn fat to utilize as energy. This process you call lypolysis.

After shifting to reallocate the chance, metabolism then transfers from deriving energy from carbohydrates to get it from fat. This process is called ketosis. In very simple explanation, this is a situation where in your body is misled to turn to himself and burning its own fat.

This program is so simple and easy that it needs no working out of thoughts but it is important to consult your physician before deciding to follow this program. This program has a wide range of exclusive meal plants that would absolutely help to support structure.

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. They lose up to 20 pounds in a span of a month or less. The Medifast diet program uses a 5 plus 1 daily meal-replacement. It is a replacement of 5 drinks for food consumption (all is available only through company outlets) that would give the dieter an opportunity of loosing up to 29 lbs. in just one month, and plus 1 “lean and green” meal that practically compose of a fish or lean meat and green veggies. Diets are practically high in protein but low in carbohydrates.

What food am I allowed to eat?

Five meal replacement options include a variety of limited portions of shakes and soups, puddings and oatmeal, chili and bars, and eggs. Then you get to arrange one “lean and green” food serving composing of five to seven daily ounces of lean meat and fish, preferably grilled, baked, boiled, broiled or poached. Avoid frying.

For “greens” you can choose from a variety of steamed, grilled, raw, baked or boiled veggies. Choose veggies low in carbohydrates such as carrots, corn, peas, potatoes and onions.

Liquid intake requires at least 64 ounces of non-caloric beverages daily and that includes tea, diet sodas, coffee, and sugar free drinks. Fruit, alcohol, dairy, grains and sweets are very much forbidden.

Carbohydrates of eighty to eighty five grams per day are practically reprogrammed back to the diet after the transition and maintenance phases (it is a 4 to 16 week) that is when one has already achieved hi weight loss goal

How does it work for me?

You will lose weight when calories are slashed severely and adequately because the meal substitute are carefully formulated for the utmost completeness index for the computation of fiber, protein and calories that are added to the meal. During the transition to maintenance period, exercises done moderately are also recommended.

The Medifast plan may not be easy to follow but some experts believe that hunger or cravings can be managed and controlled. In that way, you will have less difficulty in sticking to a weight loss plan. Who knows, Medifast Diet Program may be the weight loss program for you.

Medifast Diet Program
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