The Sacred Heart Diet Plan

Sacred heart diet was believed to be prepared for cardio patients who are overweight. The diet was used up to rapidly lose weight in overweight cardio patients before any surgery is done.Being a fable or not, it is not as unhealthy as it seems. The diet menu and food preparation of the program are comprehensively easy to follow. It is a soup based diet plan and has claimed that one can loose 10 to 17 pounds in the first week. It may be proven true because mainly soup does not have that much protein and carbohydrates in it so basically the weight is likely to be water. Below is the intriguing seven day period food plan of Sacred Heart Diet. Before you start with the diet plan, be sure to weigh yourself and note it.Day 1: Start with fruit of any kind. All is allowable except banana. Fruits that has caloric levels are recommended. Eat only soup and fruits today.

Day 2: All vegetables are allowed either to be paired with soup or not. Green leafy veggies are perfect but corn, peas and dried beans are a forbidden. Baked Potatoes with natural butter would be perfect for your dinner.

Day 3: You are allowed to eat as much soap, as much fruits and as much vegetables as you can but eliminate the baked potato. Weigh yourself today. You should weigh 5-7 pounds lighter by today.

Day 4: Drink as much milk and eat as much bananas today but do not forget your soup.

Day 5: Today, you are allowed to eat up to 20 ounces of beef and a 6 pieces of tomatoes. Beef may be boiled, baked or broiled. Avoid the use of fats in your diet. You still have to eat your soup.

Day 6: You can eat as much beef and vegetables as you can. Protein rich foods with green leafy vegetables are a perfect for this day. And do eat the soup.

Day 7: Today you can have unsweetened fruit juices and vegetables. Do not forget your soup. This is the last day of your plan so eat up your soup.

Never forget to drink at least 8 glasses of water each day. You are allowed to drink black coffee, herbal tea, skimmed milk and other unsweetened fruit drinks.

By this time you could have lost about 10-17 pounds. Stop your diet then get back to it in a couple of days. Just follow the diet religiously and you will see that you have obtained your goal through Sacred Heart Diet.

Sacred Heart Diet
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