Slim Fast | A Sensible and Workable Plan to Diet



Slim Fast is a diet or weight loss program that is not difficult to follow. If you will follow the diet plan for this program you are ensured that this plan will really work. You just have to follow the daily requirement of food intake required and you will really accomplish what you aimed for.

The manufacturer has grasped the attention of diet fanatics in 2004 when a new product was manufactured. Slim Fast Optima was introduced to the market and the dieters enthusiastically responded to it because the product is said to lower blood sugar levels. Unfortunately, in December this year, the company has to stop production and has to do a review on all canned goods due probable contamination.

The billboard, “a shake for breakfast, a shake for lunch, and a sensible meal for dinner” was used by the company for advertising. Sensible meal means you are to eat lean meat or protein. Food included in this category may be skinless chicken or fish, carbohydrates like potatoes, rice or whole wheat bread and definitely a large amount of or serving of vegetables. This has been their product description for many years now and the brand has promoted achieving success through rendering its use for Best Life Diet. There were products that have been added to allocate for various calorie plans for a variety of individuals.

Today, there are five typical Slim Fast offerings sold in the market today: To help manage hunger, these shakes are also combined with protein and vegetable fat.

  • Optima – Shakes (Ready-to-Drink), Bars, Smoothies, and Powders this comes in Creamy Milk Chocolate, Cappuccino Delight, French Vanilla, Rich Chocolate Royale and Strawberries and Cream
  • Original – Shakes (Ready-to-Drink), Bars, Smoothies, and Powders
  • High Protein – Shakes and Meal Bars
  • Easy-to-digest
  • Low Carbohydrates
A classic milk shake (Optima Cappuccino Delight) contains the following:
  • Fat 5g
  • Carbohydrate 24g
  • Protein 10g
  • Calories 180 g
  • 24 Vitamins and Minerals

A dieter shall pick two scrumptious shake meals which are less than 230 calories, three snacks up to100 calories each and finally a 600 calorie evening meal. Recipes and meal substitutes are available on line. A Meal Planner can give you assistance in choosing the meals that you want.

Below is a recommended meal plan for a dieter.

Breakfast:

  • Optima Cappuccino Shake &1 slice frozen French toast with 1 Tbsp light syrup
Morning Snack
  • 1 cup grapes
Lunch
  • Slim-Fast Optima French Vanilla Shake &1/2 roast beef sandwich(2 oz. Roast beef, 1 slice whole wheat bread, 1 tbsp horseradish, lettuce, tomato)
Afternoon Snack
  • 1 apple
Dinner
  • Chicken Veggies Grill
  • 4 oz. chicken breast grilled (no skin)
  • 1 small sized baked potato with fat-free sour cream (2 Tbsp)
  • 1 cup broccoli (steamed )with1 Tbsp Parmesan cheese
  • 1 cup melon
Snack
  • One slice low fat pound cake OR Peanut Butter crunch Snack bar.

Slim Fast
Go Back To Weight Loss Plans Page