Cabbage soup diet recipe | The 7 Day Diet

Cabbage soup diet recipe is one of the most effective ways of losing weight. If you will be attending ball gowns and parties, and you need to be slim, slender, and sexy, the cabbage soup diet is the right one for you. Since cabbage is high in fiber and low in fat, this will bring give you that body you want without noticing it.

One of the advantages of the Cabbage soup diet recipe is that it is you get the same amount of nutrients that are registered in the program. You can also eat a lot of cabbage as much as you want. This diet is only advised for sever days and not to exceed on that because it can cause you to practice a more restrained diet. You will also not feel hungry in this diet. Aside from this, you can still eat beef at least twice during the diet process.

However, many dieters find this diet to be tasteless. Some said they feel weak, their heads are feeling light, and some of them have experienced from decreased concentration. Despite this, many are still following the diet consistently because they say, the risk was worth. In a few days, they already lost a sizeable weight.

Since you are deprived to drinking sweet juices, you will crave more for sodas, alcohol, and drinks that are milky. Your energy level may decrease because your calories are reduced.

But what is important for any diet is that you follow them faithfully. For the Cabbage soup diet recipe, start your week by eating fresh fruits expect for bananas. This must be paired with unsweetened juice of cranberry, water, or tea.

Tuesdays, it is all vegetables. Fresh or cooked will do. Fill your stomach with all the green vegetables but no fruits for this day. For dinner time, you can eat baked potato with butter on it. Wednesdays, you combine the fruits, vegetables, unsweetened drinks, but with no baked potato. Thursdays, is for skim milk and bananas. You need to eat up to eight bananas. You also need to drink many skim milk for this day and with a soup.

For Fridays, you need to have six tomatoes, all fresh and 10-20 oz. of beef. You are also asked to drink 6-8 glasses of water. This is to wash the uric acid inside your body. If beef is not available, you can have baked chicken but no skin. Saturdays, it is time for vegetable and beef. This is for your heart, but still no baked potato. Eat your soup once. On Sundays, vegetables, brown rice, and juices but not sweet. Make sure to eat your soup once this day.

But to make sure that your diet will be effective as you want it, always remember that is only good for seven days. While following this diet, balance the diet with a multivitamin tablet. Just make sure it is prescribed by your physician. You can also try different spices to add something new to your soup.

Most of all, before going into this diet, try to consult your dietician about this. He/she might give you different diets that suit your health.

Cabbage soup diet recipe
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