Green Tea Weight Loss
A lot of people have heard about the possibilities of green tea weight loss but is it true or is it just another diet fad? It is no hidden fact that green tea is one of the hottest beverages in the market when it comes to losing weight. In fact, most weight loss supplements have green tea as their ingredients. Although this was first dismissed as a fad, research is slowly trying to prove that green tea can do some good for you when it comes to losing weight. About Green TeaGreen Tea has been a part of Asian life for over thousands of years now and still remains to be a favorite Asian drink. The beverage got its fame as an antioxidant and is known to help repair cell damages that are caused by outside influences and this helps reduce the risks of having cancer. Green tea also has anti-microbial properties that helps fight infection and reduces inflammation in the body. In fact, the Japanese have contributed their long life spans to their drinking of green tea in large amounts. How it Works There may be no doubts about it as a healthy drink but is it possible to have green tea weight loss? The story behind the connection is quite simple. Green tea is filled with caffeine and that helps your weight loss goals by giving a boost to your metabolism and helping suppress your appetite. Others attribute the fat burning capabilities of green tea to the digestive enzymes that interfere with the body’s ability to digest and store fat. Drinking green tea can help prevent weight gain by limiting the movement of glucose in the fat cells. Another way that green tea is said to work is due to the catechin polyphenols which are chemicals that interact with the caffeine content and can create a thermogenic effect in the body that helps burn up the body’s fats and releases it as heat. Aside from that, the leaves of the green tea plants are heat producing herbs so when they are consumed they help raise the body’s metabolism. It has been reported that green tea weight loss is indeed effective since it can burn up to 78 calories per day Pros - Green tea has a lot of medicinal benefits that can do well for your overall health.
Cons - No matter how green tea maybe effective, drinking large amounts of the beverage will never slim down an obese or overweight person
Green Tea Weight Loss
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