Three Day Diet Review

The three day diet plan has been one of the most exploited diets in the world. People usually think that it is the shortest diet and therefore conclude that it is the simplest. It is the shortest weight loss term next to the 7 day diet plan. It is the quickest way to loss weight however people who have completed the course have simply gained back their weight.

The three day diet plan centers its attention to mixing certain variety of foods that allegedly create a certain metabolic reaction in your body. The components from this food is supposed to enhance your metabolism and therefore help you burn fat at an advanced pace than usual. Strict compliance of the procedure should be implemented to achieve the desired results. After the three day plan, the scheme can be repeated after four to five days taken off the diet but you have to take note that you should guard all your food intake even if you are taking a day off the diet.

Here is the three day menu:

Day 1:

Breakfast: coffee or tea, 1/3 grapefruit, 1 piece of dry toast that you can top with a tablespoon of peanut butterLunch: ½ cup of tuna in spring water, 1 piece of dry toast, coffee or teaDinner: 3 ounces of lean meat, 1 cup of green beans, 1 cup of carrots, 1 cup vanilla ice cream

Day 2:

Breakfast: coffee or tea, 1 egg, 1 piece of dry toast, ½ bananaLunch: 1 cup cottage cheese or tuna in spring water and 8 saltine crackersDinner: 2 franks, 1 cup of cabbage, ½ cup of carrots, ½ banana, ½ cup of vanilla ice cream

Day 3:

Breakfast: coffee or tea, 5 saltine crackers, 1 ounce of cheese, 1 appleLunch: 1 boiled egg, 1 piece of dry toast, coffee with teaDinner: 1 cup each of tuna in spring water, carrots, cauliflower melon and ½ cup of vanilla ice cream

After strictly following this three day menu, it has been claimed that a weight loss of over 10 pounds can be achieved over the three days that the diet has lasted. But if you carefully look at the diet and scrutinize it, the dieter has lost much of his weight not because of raising his metabolic rate but because of severe calorie restriction, which is not healthy because it is an abrupt restriction. As carbohydrate encourages ones body to retain water and the body has low intake of it in the diet, the dieter will certainly loose water weight too – a very unhealthy routine in the body system.

The three day diet plan is never healthy. There are other options to lose weight that promotes a healthier procedure to get rid of those unwanted fats. There are numerous ways to cut down those calories and lose weight. An abrupt method may extensively affect the system of your body. It is best to follow a plan that gradually but surely allows you to get rid of those excessive weights.

Three Day Diet Plan
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